As the end of the year approaches, you find articles and memes on how to be "a better version of yourself". You´ll find top 10 lists on how to stop procrastinating and implement those New Year´s Resolutions. And I want to tell you something: fuck that! I deeply think and moreso feel that a life based on authenticity, vulnerability and honesty is the way to go for your soul, heart, body and mind to thrive and grow. It´s the key to true connection (with self and others) and belonging.

When you are triggered or in need of Self-Care there are many options to come back to yourself, get grounded, feel your feelings, release tension, anxiety, stress and tension. On the top of my list: solo-sex.