When you are triggered or in need of Self-Care there are many options to come back to yourself, get grounded, feel your feelings, release tension, anxiety, stress and tension. On the top of my list: solo-sex.

The holiday season is a difficult time for many people where self-care and self-love can get lost in celebrations, the pressure to buy presents and fulfil family obligations. It might be also a challenging time for those who are alone, don´t do any celebrations or miss community around them. This sheet might offer stories and strategies, as well as inspirations and empowerment to love and care for ourselves in whatever way feels good for who we are.